Disassociate

dissociate the memory of him from everything
wash his touch-
his kisses off every inch of your body
erase the memories he helped you make in your favourite places
revisit them
create new ones
better ones

cleanse your favourite songs of him
listen to them over and over again
listen to them until they make you numb
until they no longer remind you of him
until your once favourite lyrics sound like a prayer you’ve repeated so many times
the meaning has been lost

take back your life
take back your favourite bra
your favourite places
your favourite things
don’t let him ruin them like he ruined you